Knitting daily life around goal setting and achievement created a beautiful patchwork of challenges and successes this month. Learning to 'manage' social outings and cravings was the hardest part of my weight loss plan. However, willpower remains in ample supply, and I have positive results to share. After twenty-eight days of a low-calorie, high-protein diet, …
Tag: willpower
Focus on Goals
We all know how hard it is to maintain an ideal weight as we age. We lose muscle mass, our metabolism slows, our eating and drinking habits may change, we become more sedentary, our motivation wanes, and we lack focus. Even when we are committed to healthy habits, circumstances may present challenges. My weight gain …
Picture Retirement 