We all know how hard it is to maintain an ideal weight as we age. We lose muscle mass, our metabolism slows, our eating and drinking habits may change, we become more sedentary, our motivation wanes, and we lack focus. Even when we are committed to healthy habits, circumstances may present challenges. My weight gain …
Tag: weight loss
Comfort Food and Consequences
These past months of social isolation have affected us all in a variety of ways, with health and fitness not the least among them. Self soothing with comfort food seemed like a good idea at the time, but if you kept it up for as long as I did, you already know where this post …
Picture Retirement 