Since returning from our very indulgent summer vacation, Malcolm and I have attempted to adhere to a healthy daily routine, including eating a low-calorie diet and getting plenty of exercise. For us, a healthy diet includes lots of fruits and vegetables, fish, chicken, and lean meat. We keep carbs (sugar) and alcohol consumption to a …
Tag: healthy eating
Comfort Food and Consequences
These past months of social isolation have affected us all in a variety of ways, with health and fitness not the least among them. Self soothing with comfort food seemed like a good idea at the time, but if you kept it up for as long as I did, you already know where this post …
Picture Retirement 