We all know how hard it is to maintain an ideal weight as we age. We lose muscle mass, our metabolism slows, our eating and drinking habits may change, we become more sedentary, our motivation wanes, and we lack focus. Even when we are committed to healthy habits, circumstances may present challenges. My weight gain …
Tag: goal setting
The Power of a List
I am a list maker. In fact, the practice boarders on an obsession. I have a list for books I want to read, movies I'd like to see, things I need to do, food I'd like to cook and places I want to visit to name a few. At this stage of life, my lists …
Picture Retirement 