Miles of Smiles

Even though yesterday was officially the first day of Fall, it is still hot, humid and tropical in South Florida. The storms lined up in the Atlantic Basin have created some very interesting situations at the beach these past two weeks. Coupled with a King tide which happens about twice per year, we have seen …

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Comfort Food and Consequences

These past months of social isolation have affected us all in a variety of ways, with health and fitness not the least among them. Self soothing with comfort food seemed like a good idea at the time, but if you kept it up for as long as I did, you already know where this post …

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