Present and Mindful – September Recap

Knitting daily life around goal setting and achievement created a beautiful patchwork of challenges and successes this month. Learning to 'manage' social outings and cravings was the hardest part of my weight loss plan. However, willpower remains in ample supply, and I have positive results to share. After twenty-eight days of a low-calorie, high-protein diet, …

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Postcards From Portugal

Today is day twenty-seven of our latest travel adventure. In the previous post, I wrote about the first two weeks of our repositioning cruise to Europe aboard the SilverRay. Friends accompanied us on the cruise, and they traveled with us for five days after we docked in Lisbon. We split the time in Lisbon and …

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